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Newswest 9 | Midland, Texas | newswest9.com

Are you expecting? Stay healthy with Fit 4 Baby Prenatal Fitness

If you are an expectant mother, you and your baby can stay healthy in the Fit 4 Baby Prenatal Fitness class.
Credit: Adobe Spark

MIDLAND, Texas — If you are an expectant mother, you and your baby can stay healthy in the Fit 4 Baby Prenatal Fitness class.

In this class, moms-to-be will perform carefully selected exercise routines to prepare their bodies for the changes expected during pregnancy.

The 60-minute workout will include cardio, strength, balance, and flexibility training ending with meditation.

This class is for any mom-to-be at any point during her pregnancy.

So, if you are an expectant mother and want to get in shape with your baby, click here for more information.