MIDLAND, Texas — If you are an expectant mother, you and your baby can stay healthy in the Fit 4 Baby Prenatal Fitness class.
In this class, moms-to-be will perform carefully selected exercise routines to prepare their bodies for the changes expected during pregnancy.
The 60-minute workout will include cardio, strength, balance, and flexibility training ending with meditation.
This class is for any mom-to-be at any point during her pregnancy.
So, if you are an expectant mother and want to get in shape with your baby, click here for more information.