MIDLAND, TX (KWES) - The Fourth-Annual Midland Wellness Tour kicks off this week. This event promotes wellness and healthy habits in Midland by giving you the opportunity to try out new workouts and nutritional routines. Throughout this week, different gyms and stores will be offering freebies including free workout classes and free nutrition classes.
Check out midlandwellnesstour.com for more information on classes.
- Tuesday, July 31st
-4:00 p.m. to 7:00 p.m. Wet 'n Wild with the Midland Fire Department
C.J. Kelly Park | 5500 League Drive
Cool off with a variety of water activities and boot camp exercises from local firefighters.
- Wednesday, August 1st
-During business hours Free One-Day Workout Pass
Heroes Gym | 4400 Midland Drive
Stop by to work out or pick up your free one-day workout pass.
-5:00 a.m. to 9:00 p.m. Wellness at Midland YMCA
Midland YMCA | 800 N. Big Spring Street
Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include BODYPUMP at 8:45 a.m., 11:45 a.m., 4:30 p.m. and 6:00 p.m. and yoga at 12:00 p.m. and 7:00 p.m.
-5:30 a.m. or 9:00 a.m. Free CycleBar Class
Cyclebar Midland | 3415 N. Loop 250 W
Try something new and take a free indoor cycling class at CycleBar! Choose the class time of your choice by signing up online at midland.cyclebar.com. Select drop-in $20 class and enter the promo code: MMHWT18 to redeem the free class.
-5:30 a.m. to 12:30 p.m. and 3:30 p.m. to 6:30 p.m. Women In Wellness
Curves of Midland | 3001 W Loop 250 N., Suite C-117
Free consultation and walking classes. Morning classes will be held at 5:30a.m., 6:30a.m. and 9:00a.m. and afternoon classes at 12:00 p.m., 3:30 p.m. and 5:30 p.m.
-5:45 a.m. to 7:45 p.m. Free Yoga Classes
Midland Yoga Works | 4610 N. Garfield, B-11
Enjoy free yoga classes at Midland Yoga Works. Choose a class from the schedule on midlandyogaworks.com and attend for free-no sign up required!
-5:45 a.m., 9:00 a.m. or 5:30 p.m. Free Indoor Cycling, Barre, Yoga or Trampoline Class
Define: Body and Mind | 2101 W. Wadley Ave. Suite 11
Try a rhythm based cycling, barre, yoga or mini trampoline class at Define: Body and Mind! Today's featured classes include: Revolution/Indoor Cycling at 5:45 a.m. or 9:00 a.m. and Body/Barre Class at 5:30 p.m.. Sign up for the class of your choice HERE. When prompted to "purchase" a class, choose the "Wellness Tour Free Class" option.
-6:30 a.m. to 10:00 a.m. COM Aquatics: Health and Wellness
COM Aquatics | 3003 N A St
Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
-7:00 a.m. to 7:00 p.m. Go Plant-Based and Organic!
Strawberry Fields Café | 2311 W. Wadley Ave
Try something new and take 20% off food and drink items during Wellness Tour!
-7:00 a.m. to 9:00 p.m. Fresh Fit Fare
Fresh Fit Meals | 5210 W. Wadley, Suite 300
Enjoy 20% off all meals when you mention Wellness Tour at check-out.
-7:00 a.m. to 9:00 p.m. Smoothies for Wellness
Smoothie King of Midland | 2200 W. Wadley Suite 17
Enjoy a sweet and healthy treat with a sugar free smoothie at Smoothie King! Buy a 32 oz smoothie and get a 20oz smoothie for free! Come in and check our new Premama® Smoothies and Supplements, too.
-10:00 a.m. to 10:45 a.m. Mommy and Me Dance Class
JK Dance Center | 3211 W. Wadley, Suite 4B
Free dance classes for all ages. Stop by to learn anything from Ballroom to Hip Hop. Featured Wellness Tour Class of the Day: Mommy and Me Creative Movement
-10:00 a.m. YMCA Community Garden Tour
Midland YMCA | 800 N. Big Spring Street
Take a tour of the Midland YMCA Community Garden and learn how you can get involved in growing local produce in your neighborhood!
-10:00 a.m. or 1:00 p.m. COM Aquatics: Health and Wellness
COM Aquatics | 3003 N. A St
Stay active and get out of the Summer heat with COM Aquatics! Try out the Aquatic Arthritis class for free.
-11:00 a.m. to 2:00 p.m. Tour de Bus 22
Bus 22 | 312 N Colorado St
Come join us at the Bus for a fresh perspective on healthy eating and try our delicious Wellness Tour plant-based menu items!
-4:30 p.m. to 7:00 p.m. COM Aquatics: Health and Wellness
COM Aquatics | 3003 N A St
Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
-6:15 p.m. to 7:00 p.m. Free Pilates Reformer and Tower Class
Pilates Reformer Studio | 3303 N. Midkiff, San Miguel Square #170
Join us for a complete mind and body workout that is different from the gym. Using Pilates equipment, our technique will streamline your body while defining muscles and relaxing your mind. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
- Thursday, August 2nd
During business hours Free One-Day Workout Pass
Heroes Gym | 4400 Midland Drive
Stop by to work out or pick up your free one-day workout pass.
-5:00 a.m. to 9:00 p.m. Wellness at Midland YMCA
Midland YMCA | 800 N. Big Spring Street
Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include BODYCOMBAT at 8:45 a.m. and 5:30 p.m. and Zumba at 10:00 a.m. and 7:30 p.m..
-5:00 a.m., 6:00 a.m., 9:30 a.m. or 5:30 p.m. Free CycleBar Class
Cyclebar Midland | 3415 N. Loop 250 W
Try something new and take a free indoor cycling class at CycleBar! Choose the class time of your choice by signing up online at midland.cyclebar.com. Select drop-in $20 class and enter the promo code: MMHWT18 to redeem the free class.
-5:30 a.m. to 12:30 p.m. and 3:30 p.m. to 6:30 p.m. Women In Wellness
Curves of Midland | 3001 W Loop 250 N., Suite C-117
Free consultation and walking classes. Morning classes will be held at 5:30a.m., 6:30a.m. and 9:00a.m. and afternoon classes at 12:00 p.m., 3:30 p.m. and 5:30 p.m..
-5:45 a.m., 10:15 a.m. or 6:00 p.m. Free Indoor Cycling, Barre, Yoga or Trampoline Class
Define: Body and Mind | 2101 W. Wadley Ave. Suite 11
Try a rhythm based cycling, barre, yoga or mini trampoline class at Define: Body and Mind! Today's featured classes include: Body/Barre class at 5:45 a.m., Revolution/Indoor Cycling class at 10:15 a.m. or 6:00 p.m.. Sign up for the class of your choice HERE. When prompted to "purchase" a class, choose the "Wellness Tour Free Class" option.
-5:45 a.m. to 8:00 p.m. Free Yoga Classes
Midland Yoga Works | 4610 N. Garfield, B-11
Enjoy free yoga classes at Midland Yoga Works. Choose a class from the schedule on midlandyogaworks.com and attend for free-no sign up required!
-6:30 a.m. to 10:00 a.m. COM Aquatics: Health and Wellness
COM Aquatics | 3003 N. A St
Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
-7:00 a.m. to 7:00 p.m. Go Plant-Based and Organic!
Strawberry Fields Café | 2311 W. Wadley Ave
Try something new and take 20% off food and drink items during Wellness Tour!
-7:00 a.m. to 9:00 p.m. Fresh Fit Fare
Fresh Fit Meals | 5210 W. Wadley, Suite 300
Enjoy 20% off all meals when you mention Wellness Tour at check-out.
-9 a.m. to 1 p.m. Lighting the Way for Health
Midland Memorial Hospital, Front Lobby and Market Hallway | 400 Rosalind Redfern Grover Pkwy.
Discover fun and easy ways you and your family can be healthier and live longer. Free health screenings, walk-through heart exhibit and important health information and education will be provided by various hospital departments and local organizations.
-9:25 a.m. to 10:25 a.m. Free Vinyasa Yoga Class
Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
Open your heart and body with this invigorating yoga class. You will increase muscle tone and stretch, improve posture, and feel lighter and leaner in just one class! To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
-10:00 a.m. YMCA Community Garden Tour
Midland YMCA | 800 N. Big Spring Street
Take a tour of the Midland YMCA Community Garden and learn how you can get involved in growing local produce in your neighborhood!
-10:30 a.m. to 11:15 a.m. Free Pilates Reformer and Tower Class
Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170
Enjoy the ultimate Pilates workout on the Reformer and Tower. Get in touch with your body and mind as you develop a lean midsection, tone the entire body and stretch your muscles like those of a dancer. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
-11:00 a.m. to 2:00 p.m. Tour de Bus 22
Bus 22 | 312 N Colorado St
Come join us at the Bus for a fresh perspective on healthy eating and try our delicious Wellness Tour plant-based menu items!
-12:00 p.m. to 12:45 p.m. COM Aquatics: Health and Wellness
COM Aquatics | 3003 N A St
Stay active and get out of the Summer heat with COM Aquatics! Try out the Ai Chi class for free.
-1:00 p.m. to 2:00 p.m. Tiny Tots Dance Class
JK Dance Center | 3211 W. Wadley, Suite 4B
Free dance classes for all ages. Stop by to learn anything from Ballroom to Hip Hop. Featured Wellness Tour Class of the Day: Tiny Tots (2-3 year olds Ballet, Tap and Tumbling)
-3:00 p.m. to 4:00 p.m. Hip Hop Dance Class
JK Dance Center | 3211 W. Wadley, Suite 4B
Free dance classes for all ages. Stop by to learn anything from Ballroom to Hip Hop. Featured Wellness Tour Class of the Day: Hip Hop (5-8 years of age)
-4:00 p.m. to 7:00 p.m. Mental Wellness Symposium
Midland College, Carrasco Room | 3600 N. Garfield Street
Mental Wellness is important to your overall wellbeing! Learn about mental and behavioral health, mental wellness, stress relief and lifestyle management from a variety of local agencies.
-4:30 p.m. to 7:00 p.m. COM Aquatics: Health and Wellness
COM Aquatics | 3003 N. A St
Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
-6:30 p.m. Family Relay Fun Run with Midland ISD
Midland College Loop | 3600 N. Garfield Street
Join MISD for a family-friendly competition to see how far you can run as a family in 30 minutes or an hour. Individual participants also welcome. Registration starts at 6:30 p.m. and the race will start at 7:00 p.m..
- Friday, August 3rd
During business hours Free One-Day Workout Pass
Heroes Gym | 4400 Midland Drive
Stop by to work out or pick up your free one-day workout pass.
-5:00 a.m. to 9:00 p.m. Wellness at Midland YMCA
Midland YMCA | 800 N. Big Spring Street
Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include GRIT Cardio at 5:45 a.m. and 11:15 a.m. and Sprint at 11:30 a.m.
-5:00 a.m. or 12:00 p.m. Free CycleBar Class
Cyclebar Midland | 3415 N Loop 250 W
Try something new and take a free indoor cycling class at CycleBar! Choose the class time of your choice by signing up online at midland.cyclebar.com. Select drop-in $20 class and enter the promo code: MMHWT18 to redeem the free class.
-5:30 a.m. to 12:30 p.m. Women In Wellness
Curves of Midland | 3001 W Loop 250 N., Suite C-117
Free consultation and walking classes. Morning classes will be held at 5:30a.m., 6:30a.m. and 9:00a.m..
-6:30 a.m. to 10:00 a.m. COM Aquatics: Health and Wellness
COM Aquatics | 3003 N. A St
Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
-7:00 a.m. to 7:00 p.m. Go Plant-Based and Organic!
Strawberry Fields Café | 2311 W. Wadley Ave
Try something new and take 20% off food and drink items during Wellness Tour!
-7:00 a.m. to 8:00 p.m. Fresh Fit Fare
Fresh Fit Meals | 5210 W. Wadley, Suite 300
Enjoy 20% off all meals when you mention Wellness Tour at check-out.
-7:30 a.m. to 8:15 a.m. Free Pilates Reformer and Tower Class
Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170
Join us for a complete mind and body workout that is different from the gym. Using Pilates equipment, our technique will streamline your body while defining muscles and relaxing your mind. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
-8:30 a.m. to 12:45 p.m. Free Yoga Classes
Midland Yoga Works | 4610 N. Garfield, B-11
Enjoy free yoga classes at Midland Yoga Works. Choose a class from the schedule on midlandyogaworks.com and attend for free-no sign up required!
-8:30a.m. to 9:15a.m. Free Vinyasa or Restorative Yoga Class
Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
Open your heart and body with this invigorating yoga class. You will increase muscle tone and stretch, improve posture, and feel lighter and leaner in just one class! To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
-9:30 a.m. to 10:15 a.m. Free Pilates Reformer and Tower Class
Pilates Reformer Studio | 3303 N Midkiff, San Miguel Square #170
Enjoy the ultimate Pilates workout on the Reformer and Tower. Get in touch with your body and mind as you develop a lean midsection, tone the entire body and stretch your muscles like those of a dancer. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
-10:00 a.m. YMCA Community Garden Tour
Midland YMCA | 800 N. Big Spring Street
Take a tour of the Midland YMCA Community Garden and learn how you can get involved in growing local produce in your neighborhood!
-10:00 a.m. or 1:00 p.m. COM Aquatics: Health and Wellness
COM Aquatics | 3003 N. A St
Stay active and get out of the Summer heat with COM Aquatics! Try out the Ai Chi class for free.
-10:30 a.m. to 11:15 a.m. Free Restorative Yoga Class
Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
The ultimate relaxation class using deep breathing techniques and gentle, slow movements to calm and relieve anxiety. Suitable for all levels, seniors and individuals with PTSD. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
-11:00 a.m. to 2:00 p.m. Tour de Bus 22
Bus 22 | 312 N Colorado St
Come join us at the Bus for a fresh perspective on healthy eating and try our delicious Wellness Tour plant-based menu items!
-4:30 p.m. to 7:00 p.m. COM Aquatics: Health and Wellness
COM Aquatics | 3003 N. A St
Stay active and get out of the Summer heat with COM Aquatics! Try out Independent Water Walking for free.
-5:30 p.m. Free Indoor Cycling, Barre, Yoga or Trampoline Class
Define: Body and Mind | 2101 W. Wadley Ave. Suite 11
Try a rhythm based cycling, barre, yoga or mini trampoline class at Define: Body and Mind! Today's featured class: Revolution/Indoor Cycling class at 5:30 p.m.. Sign up for the class of your choice HERE. When prompted to "purchase" a class, choose the "Wellness Tour Free Class" option.
-7 p.m. to 8 p.m. Raise the Barre to Wellness
Pure Barre Midland | 3208 N. Loop 450 W., Suite 200
Get a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques.
-7:00 p.m. to 8:00 p.m. Ladies Dance Fusion Class
JK Dance Center | 3211 W. Wadley, Suite 4B
Free dance classes for all ages. Stop by to learn anything from Ballroom to Hip Hop. Featured Wellness Tour Class of the Day: Ladies Dance Fusion
- Saturday, August 4th
During business hours Free One-Day Workout Pass
Heroes Gym | 4400 Midland Drive
Stop by to work out or pick up your free one-day workout pass.
-7:00 a.m. to 9:00 a.m. AVA Racquet Club Walk
Midland College, Dolly Neal Chapel | 3600 N. Garfield Street
Come out and take a leisurely 10K walk with the Midland Walkabout Volkssport Club! See the sights and enjoy a Saturday morning stroll with other community members.
-7:00 a.m. to 4:00 p.m. Wellness at Midland YMCA
Midland YMCA | 800 N. Big Spring Street
Enjoy a free guest pass and a variety of group fitness classes. Today's featured classes include Barre at 9:15 a.m. and AquaStrong at 10:00 a.m.
-7:00 a.m. to 7:00 p.m. Go Plant-Based and Organic!
Strawberry Fields Café | 2311 W. Wadley Ave
Try something new and take 20% off food and drink items during Wellness Tour!
-8:00 a.m. to 8:00 p.m. Fresh Fit Fare
Fresh Fit Meals | 5210 W. Wadley, Suite 300
Enjoy 20% off all meals when you mention Wellness Tour at check-out.
-8:30 a.m. to 9:15 a.m. Free Vinyasa Yoga Class
Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
Open your, heart and body with this invigorating yoga class! You will increase muscle tone and stretch, improve posture, and feel lighter and leaner in just one class! To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
-9:00 a.m. to 10:00 a.m. Moms and Kiddos Stroll the Park
Grafa Park | Midkiff Rd & Ma Mar Ave
Bring your kids and strollers and join us for a leisurely walk through Grafa Park. Learn about local services like Hope Chest, WIC, Medicaid and March of Dimes. Plus, you will be eligible to enter a raffle to win a car seat or stroller!
-9:00 a.m. to 11:00 p.m. Free Yoga Classes
Midland Yoga Works | 4610 N. Garfield, B-11
Free yoga classes at Midland Yoga Works. Choose a class from the schedule on mmidlandyogaworks.com and attend for free!
-9:00 a.m. to 11:00 a.m. Plant-Based Community Meal
Fasken Park | 2301 Humble Ave
Attend Healthy City's community meal to try new foods, learn about plant-based nutrition and meet others in the community. Each attendee is responsible for bringing a dish to share with the group (recipe will be provided for you). To RSVP, email meals@ourhealthycity.com.
-9:30 a.m. to 10:15 a.m. Free Pilates Reformer and Tower Class
Pilates Reformer Studio | 3303 N. Midkiff, San Miguel Square #170
Enjoy the ultimate Pilates workout on the Reformer and Tower. Get in touch with your body and mind as you develop a lean midsection, tone the entire body and stretch your muscles like those of a dancer. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
-10:00 a.m. to 12:00 p.m. Back-to-School Vaccinations
Midland Health Department | 3303 W. Illinois Ave, Suite 22
Beat the rush! Get your back to school vaccines during the special Wellness Tour Saturday hours. Be sure to bring your current shot record with you.
-10:00 a.m. or 11:00 a.m. Free Indoor Cycling, Barre, Yoga or Trampoline Class
Define: Body and Mind | 2101 W. Wadley Ave. Suite 11
Try a rhythm based cycling, barre, yoga or mini trampoline class at Define: Body and Mind! Today's featured classes include: Bounce (mini trampoline) at 10:00a.m. or Yoga at 11:00a.m.. Sign up for the class of your choice HERE. When prompted to "purchase" a class, choose the "Wellness Tour Free Class" option.
-10:30 a.m. to 11:15 a.m. Free Restorative Yoga Class
Namaste Yoga Studio | 3303 N. Midkiff, San Miguel Square #171 (Inside the Atrium)
The ultimate relaxation class using deep breathing techniques and gentle, slow movements to calm and relieve anxiety. Suitable for all levels, seniors and individuals with PTSD. To reserve your spot, please email dana2822@suddenlink.net or text (432) 634-0964.
-11:00 a.m. to 2:00 p.m. Tour de Bus 22
Bus 22 | 312 N. Colorado St
Come join us at the Bus for a fresh perspective on healthy eating and try our delicious Wellness Tour plant-based menu items!
-1:00 p.m. to 2:00 p.m. Raise the Barre to Wellness
Pure Barre Midland | 3208 N. Loop 450 W., Suite 200
Get a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques.
